The Hormonal Chaos Nobody Warned You About
Perimenopause, Part 1: The Hormonal Chaos Nobody Warned You About (Perimenopause Series · Part 1 of 4) You’re in your […]
Perimenopause, Part 1: The Hormonal Chaos Nobody Warned You About (Perimenopause Series · Part 1 of 4) You’re in your […]
Vaginal dryness. Painful sex. That maddening cycle of yeast infections, BV, and UTIs. Sudden urinary urgency and leakage. Most women
“Why am I suddenly so bloated all the time?” I hear some version of this constantly. It’s not in your
PCOS is now PMOS If you’ve spent years living with polycystic ovary syndrome, or PCOS, you may have already seen
If I could put just one nutrition message on a billboard for women over 40, it would be this: eat
“Take fish oil” is some of the most common — and most vaguely justified — advice in health. But there’s
Magnesium is having a moment — it’s blamed for everything and sold as a fix for everything. The truth is
In the first five to seven years after menopause, women can lose up to 20% of their bone density. That’s
“Longevity” has become an industry — podcasts, peptides, $40,000 testing panels, and a new miracle molecule every month. If you’re
Menopause, and now perimenopause, are definitely having their moment and this is so needed! It’s encouraging to see more press
I misdiagnosed my own perimenopause… How can that be, you ask? When I was in my 40’s, I was a
Here’s something most women don’t know: perimenopause can start 7–10 years before your last period — and it rarely announces