Omega-3s, the OmegaCheck Test, and What They Mean for Your Heart and Inflammation
“Take fish oil” is some of the most common — and most vaguely justified — advice in health. But there’s […]
Magnesium in Midlife: The Quietly Useful Mineral (and How to Choose the Right One)
Magnesium is having a moment — it’s blamed for everything and sold as a fix for everything. The truth is
Protecting Your Bones in Midlife: What the Evidence Actually Says
In the first five to seven years after menopause, women can lose up to 20% of their bone density. That’s
The Longevity Truth Guide for Women: What’s Real, What’s Useful, and What’s Snake Oil
“Longevity” has become an industry — podcasts, peptides, $40,000 testing panels, and a new miracle molecule every month. If you’re
What’s new in Peri/Menopause Care?
Menopause, and now perimenopause, are definitely having their moment and this is so needed! It’s encouraging to see more press
My Embarassing Story of Perimenopause
I misdiagnosed my own perimenopause… How can that be, you ask? When I was in my 40’s, I was a
Why You Need a Menopause Specialist (Not Just Any Gynecologist)
Here’s something most women don’t know: perimenopause can start 7–10 years before your last period — and it rarely announces