PCOS Has a New Name — Here’s Why It Matters Even More at Menopause
PCOS is now PMOS If you’ve spent years living with polycystic ovary syndrome, or PCOS, you may have already seen […]
Protein in Midlife: Your Best Defense Against Frailty (and How to Actually Get Enough)
If I could put just one nutrition message on a billboard for women over 40, it would be this: eat
What’s new in Peri/Menopause Care?
Menopause, and now perimenopause, are definitely having their moment and this is so needed! It’s encouraging to see more press
My Embarassing Story of Perimenopause
I misdiagnosed my own perimenopause… How can that be, you ask? When I was in my 40’s, I was a
Why You Need a Menopause Specialist (Not Just Any Gynecologist)
Here’s something most women don’t know: perimenopause can start 7–10 years before your last period — and it rarely announces